Client Newsletter

November 2005

	Hi! Welcome to the first issue of my newsletter. I plan to use these short emails monthly to share few insights on massage and self-care as well as any new things going on with Sacred Touch for Men. I'd love to hear your comments on this newsletter. Feel free to reply with any comments!

Managing Stress over the Holidays

The holidays are just around the corner. For many of us that means schedules that are busier than usual, eating or drinking too much, fighting crowds or hectic travel. maybe all of the above! During this busy season, it's even more important to check in with ourselves and our bodies. Here's a few tips to help manage the extra stress:

I strongly recommend that every man establish a daily practice of self care. This practice can be almost anything. For example, meditation, yoga, walking or exercise are great examples of a practice that is kind to our bodies, our minds and our spirits. What better time to start a daily practice than during the holidays. Spend a few minutes each morning in a quiet meditation. Take a walk. For those in Phoenix, this is a great time of year to be outside!

There is amazing power in the breath. When you notice stress building, take a few minutes and consciously breathe. Nice, deep, slow inhales and no effort at all on the exhale. There's no need to force the air out on the exhale. Feel your pelvic floor expand with each inhale. A foundation of the anal breath is relaxing the anal sphincter during the inhale. Try to feel your sphincter relax with each breath and notice the stress melt away!

Needless to say, touch is important to reduce stress. Trade neck and shoulder rubs with your friends. If you're out and about take advantage of those 5 minute chair massages - they can be very relaxing. Ask your friends and family for hugs. And, of course, set aside time for yourself and schedule a massage!

	Coming Soon - Get Stoned! Soon, I'll be able to provide even more relaxation for those stressed muscles. I'm going to have hot stones available as an add-on in both Phoenix and San Francisco. The stones are basalt lava from Hawaii that are incredibly smooth and retain heat well. They've been blessed in traditional Hawaiian custom. I'll be incorporating the stones into my regular massage and you'll love the feeling of the heat from these stones working deep into your muscles.		Gift Certificates are Available The holidays are just around the corner. Treat that special man on your list to the relaxing gift of massage. Available in both Phoenix and San Francisco.
			Where's Ed? My travel schedule is always on the website. You can click here to see where I'm planning to be over the next few weeks.